YOGA with Julie​

I'm honored to have a blog post on the wonderful Insight Timer. Check it out here!

Hello everyone! Please enjoy my first online yoga video. You can access it via the 'Videos' Tab on my site or on YouTube:...

I'm pleased to let you know that I've got a fourth meditation out without Insight Timer--this one about sowing the seeds of your...

I'm honored to have another meditation on the wonderful free app, Insight Timer. Please feel free to enjoy this five-minute meditation to...

I'm really pleased to share my most recent piece with Elephant Journal--"A Lesson in Radical Forgiveness."

I'm so pleased to let you know that I have a gratitude affirmation 'shower' available on the wonderful, free app, Insight Timer. Please...

I had the privilege of interviewing Aviva Romm, MD, for Kripalu, regarding her work and perspective on thyroid disease in women. It was...

I feel so blessed that I was able to share a meditation on Insight Timer for the first time last month. Today, someone who heard it, felt...

Here is an essay about the yoga of divorce--written about the end of my eight-year marriage.

Please enjoy my latest offering at Kripalu, about my journey from cancer to yoga: "Coming Home to my Body, in Sickness and in Health."

I wrote an open letter to my male yoga clients, which Elephant Journal published. Please enjoy! To my male clients: Before beginning this...

I'm pleased to showcase my latest piece with Kripalu, which gave me the opportunity to interview the wonderful, Anne Novak. The piece...

I'm pleased that Elephant Journal has published an I've written about how the sex scandals currently rocking Hollywood are not so...

Here is my latest piece with Kripalu about breathing into our fears.

Please enjoy my most recent article with Kripalu by clicking here.

I've recently begun writing articles for my yoga alma mater, Kripalu. I'm so grateful to be part of this sangha and for this platform for...

Welcome to my yoga blog. This page will be updated infrequently with articles about yoga, health and wellness. Thanks for joining me!...