I feel so blessed that I was able to share a meditation on Insight Timer for the first time last month. Today, someone who heard it, felt inspired to come to one of my yoga classes! It was lovely to share a practice with her, and I'm so grateful for the ways the world allows us to connect with one another.
If you're interested in this amazing, free app, check out my meditation here.
I'm looking forward to recording and uploading a few more meditations in the very near future.