YOGA with Julie

WORKSHOPS

Yin-Yang Aerial Yoga Workshop

£45

Saturday, 2 November 2019
Downdog + Crow
Woodstock, Oxfordshire
1-4pm
We will begin this three-hour aerial workshop by exploring the ways in which aerial yoga can strengthen and tone the body. Following 75mins of dynamic movement, including inversions to decompress the spine, we will have a short break for tea and then return to swings for a restorative aerial yoga session which will gently relax the body. 
Suitable for all levels, though please contact beforehand if you've recently had injuries, illness or surgery.
Only eight places are available, so book early to avoid disappointment! 

Vegan treats offered during session.

Please book through MindBody or Downdog + Crow. 

Happy Hips Workshop

£25

Saturday, 9 November 2019
South Oxford Community Centre
(Main Hall)
1-4pm
This workshop will contain a mix of both dynamic and restorative hip openers. As ever, we will explore the ways in which our body, minds and emotions are intricately linked. 

Vegan treats to follow. 

Booking essential. 

Breathe and Restore Workshop

£25

Saturday, 7 December 2019
South Oxford Community Centre
(Main Hall)
1-4pm
This workshop will focus on breathing and activation point techniques to open up the body and release stored stress and tension held within the physical body. We will focus on restorative yoga positions, utilizing many props in our practice, and movements will focus on deep opening rather than cardio training. 

Vegan treats to follow. 

Booking essential. 

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​© Sanctuary Grace Yoga with Julie Ela Grace

Oxfordshire, England | julie@sanctuarygrace.com | 07910 393445